The Nothing Days

It was CS Lewis who once wrote that January and February were the ‘Nothing Days, where very little happens. I have to say with the grey and dark mornings and living in lockdown Britain the last thing I could face during the last few weeks was to get up early and cycle in the freezing cold weather – grim! That is where my recent purchase of an indoor cycling machine has really come in handy. A quick drink in the morning and then onto the machine for a HIT ride – whatever that is! What I do know, however, is that I can make something of these days – I can keep myself fit and look forward to the first signs of Spring when life comes roaring back – bliss!

Cycling in University Towns!

Traditional University towns have an image of students riding their bikes to lectures, carrying piles of books and wearing a long black flowing gown BUT what is the reality and, more importantly, are these towns are the forefront of the cycling revolution. This summer I visited some of the most prestigious University towns to see what progress they were making and of course Cycle4Africa will write and place pressure on these towns to produce cycle lanes that will protect the cyclist. In Oxford there are a number of pressure groups getting together to promote cycling – great. I visited one of their pop-up-shops and all the plans appeared to be in good order. I was a little concerned that the focus appeared to be on North Oxford, the posh bit, where nice cycle routes I am sure would appeal and push up the already inflated property prices BUT things are moving forward. I love Durham City – its Cathedral is the best in the world – but on my inspection I could not see much progress with regards cycle routes. Durham City must be difficult for planners with steep hills, narrow roads and overly congested main artery routes. Edinburgh came top. Already the new cycle lanes were popping up all over the city. Many of the wide roads were being altered and in this fine city one can imagine that tram and cycle will ride well together. Finally, I went to the little University town of St Andrews and what gave me great hope is that, at last, planners are coming together to create a cycle route around the East Neuk. What a tourist possibility! To cycle from St Andrews to the many pretty fishing villages grabbing a coffee in Crail and fish & chips in Anstruther – wow! KEEP GOING UNIVERSITY TOWNS – IMPROVE YOUR GRADES!!

The Little Miracle

If we were to find one simple flower on the planet Mars, we would call it a miracle! And yet we trample over little miracles every day of our lives without appreciation. Walking and cycling allows us to take time and appreciate all that is around us; BUT we must look and look closely – to spend time in the moment and not rush away. John Lennon once said, “Life is what happens to you while you’re busy making other plans”, and, we know, he probably was right!

Moving Back to Normal!

I have just returned from my daily cycle through the streets of Oxford and I have to say from a cyclist perspective it is back to same old. Stupid painted lines on roads that are meaningless with lorries and cars parked across our precious ‘cycle paths’ forcing the bike out onto the road with car drivers and motorbikes driving seemingly faster after the lockdown frustration. In between the traffic one gets a glimpse of the true revolutionaries, the individual cyclists who are not willing to give up on their cause for greener streets and a healthier way to get around town. When the pubs open on the 4th July, I would say three cheers for our cyclists….


I was out for my early morning bike ride. The streets of Oxford were fairly quiet which seem to give the highway agency a great excuse to clog the roads up with roadworks. Anyway, I went down to see the beautiful Radcliffe Camera when a I came across a bike which seemed to be paying homage to the University Church. But thinking about possibly the ancient seat of religion was blessing the humble bike…..see what you think! On the way back I said good morning to two nice policemen that were standing guard over some statue that everyone is getting excited about. Not me I just love the outdoors with my trusty stead and the beauty of Oxford when it is still quiet.

Buy Your Own Bike Today

This is the cycling revolution – JOIN TODAY. This bike is beautiful: The BIKESTAR Fixed Single Speed 700C 28 Inch Commuter City Road Bike, 21 Inch frame Urban Fixed Gear Bicycle Retro Vintage Adult Ladies / Men Unisex. German engineering meets modern vintage design, inspired by the current cycling trends. You’ll be quick and agile on the road with our single speed road bike. The hollow-chamber rims provide stability even at high speeds and the V-brakes at the front and rear guarantee the necessary control. This bike will become your faithful companion in everyday life, whether at work or in your leisure time.


Cycle for a Healthy Mind Campaign

In my experience regular physical activity helps to combat stress, depression and anxiety. Cycling to work though, can be one of the best ways to improve your well-being everyday. A study carried out across a number of European cities, found that using your bike to get around can help with lowering perceived stress and fighting the feeling of loneliness. The research, conducted by ISGlobal, compared different ways of getting around such as: walking, taking the car or public transport, and claimed that cycling was the number one mode of transport for improving your well-being. But don’t just take my word for it, read what Charles Graham-Dixon said in The Guardian – please press HERE.

We at Cycle for Africa are determined, after this Covd19 has passed, to get people out on their bikes, in safe neighbourhoods, to restore a sense of inner-wellbeing. In August I am hoping to cycle for two great charities: Cycle for Africa and Combat Stress. If you would like to support my venture, to restore the national mood, then please press HERE.

Thank you